Online Tools
Calorie Calculator
Basal Metabolism Calculator
Exercise Calorie Burn Ranking
  1. Fast Running( 10 miles per hour) - About 10 calories per minute
  2. Jumping rope - about 8 calories per minute
  3. Swimming( Fast) - About 6 calories per minute
  4. Running( 8 miles per hour) - About 7 calories per minute
  5. Playing soccer - about 9 calories per minute
  6. Basketball - about 5.5 calories per minute
  7. Swimming( Slow) - About 4.5 calories per minute
  8. Running( 6 miles per hour) - About 5 calories per minute
  9. Cycling( 10 miles per hour) - About 3.5 calories per minute
  10. Walking( 3 miles per hour) - About 3 calories per minute
Low-calorie staple foods
  • Oats - about 338 calories per 100 grams
  • Brown rice - about 348 calories per 100g
  • Quinoa - about 368 calories per 100g
  • Soba - about 342 calories per 100g
  • Sweet potato - about 106 calories per 100 grams
  • Corn - about 106 calories per 100g
  • Potatoes - about 77 calories per 100g
  • Yam - about 57 calories per 100g
Calorie Table of Common Foods
Food Name Serving size Calories( Calories)
White rice 1 bowl( 150g) 174
Whole wheat bread 1 slice( 25g) 69
Egg 1 piece( 50g) 74
Apple 1 piece( 150g) 83
Banana 1 stick( 120g) 105
Milk 1 cup( 200ml) 120
Chicken breast 100g 118
Beef 100g 180
Salmon 100g 206
Broccoli 100g 36
Carrot 100g 41
Potato 100g 77
Chocolate 100g 546
Potato chips 100g 548
Coke 330ml 142

Introduction of the tool

The Calorie Calculator is a professional health management tool that helps you calculate calories burned during exercise and basal metabolic rate.(BMR)。 With the accurate data, you can better understand your physical condition and make a scientific and reasonable diet and exercise plan.

Instructions for use

Calorie Calculator

  1. Enter your weight in pounds
  2. Enter your exercise duration (minutes)
  3. Select the corresponding type of activity
  4. Click" Calculate Calories Burned" button to get the results

Basal Metabolism Calculator

  1. Select your gender
  2. Enter your age (in years), weight (in kilograms) and height (in centimeters)
  3. Select the level of activity that suits you
  4. Click on" Calculate Basal Metabolism" button for results

Description of results

This tool provides information on exercise calorie consumption rankings and low-calorie staple foods to help you choose a more appropriate exercise and dietary regimen to achieve your health management goals.

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Collection of online tools