Food Name | Serving size | Calories( Calories) |
---|---|---|
White rice | 1 bowl( 150g) | 174 |
Wholemeal bread | 1 slice( 25g) | 69 |
Egg | 1 piece( 50g) | 74 |
Apple | 1 piece( 150g) | 83 |
Banana | 1 stick( 120g) | 105 |
Milk | 1 cup( 200ml) | 120 |
Chicken breast | 100g | 118 |
Beef | 100g | 180 |
Salmon | 100g | 206 |
Broccoli | 100g | 36 |
Carrot | 100g | 41 |
Potato | 100g | 77 |
Chocolate | 100g | 546 |
Crisps | 100g | 548 |
Coke | 330ml | 142 |
The Calorie Calculator is a professional health management tool that helps you calculate the calories burned during exercise and basal metabolic rate.(BMR)。 With the accurate data, you can better understand your physical condition and make a scientific and reasonable diet and exercise plan.
This tool provides information on exercise calorie consumption rankings and low-calorie staple foods to help you choose a more appropriate exercise and dietary regimen to achieve your health management goals.